/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.isolate{isolation:isolate}.block{display:block}.contents{display:contents}.hidden{display:none}.inline{display:inline}.table{display:table}.overline{text-decoration-line:overline}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--ink:#17211b;--muted:#68726c;--line:#dfe4df;--paper:#f5f6f2;--white:#fff;--green:#1f563b;--green-dark:#133f2b;--green-soft:#e4eee7;--ochre:#c48b2d;--red:#b75648}*{box-sizing:border-box}html{background:var(--paper)}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}button,input,textarea,select{font:inherit}button{color:inherit}.auth-screen{text-align:center;background:var(--paper);min-height:100vh;color:var(--ink);place-content:center;justify-items:center;gap:18px;padding:32px;display:grid}.auth-screen .brand-mark{color:var(--ink);justify-content:center;padding:0;display:flex}.auth-screen h1,.auth-screen p{margin:0}.auth-screen p{max-width:520px;color:var(--muted);line-height:1.6}.auth-entry{background:radial-gradient(circle at 50% 10%,#fff 0,#f5f6f2 48%,#e8eee9 100%);grid-template-rows:auto auto;align-content:center}.auth-card{border:1px solid var(--line);text-align:left;background:#fffffff5;border-radius:15px;width:min(430px,100vw - 32px);padding:36px 38px 32px;box-shadow:0 24px 70px #133f2b21}.auth-card .brand-mark{justify-content:flex-start;margin-bottom:34px}.auth-card .overline{margin-bottom:8px}.auth-card h1{font-family:Georgia,Times New Roman,serif;font-size:31px;font-weight:500;line-height:1.16}.auth-card .auth-intro{color:var(--muted);margin-top:12px;font-size:12px;line-height:1.65}.auth-form{gap:14px;margin-top:23px;display:grid}.auth-form label{color:#344139;gap:7px;font-size:11px;font-weight:800;display:grid}.auth-form input{width:100%;height:44px;color:var(--ink);background:#fbfcfa;border:1px solid #cfd7d1;border-radius:8px;outline:none;padding:10px 12px;font-size:13px}.auth-form input:focus{border-color:var(--green);box-shadow:0 0 0 3px #1f563b1f}.auth-form>small{color:var(--muted);margin-top:-8px;font-size:9px;line-height:1.45}.auth-submit{width:100%;margin-top:4px}.auth-error{border-left:3px solid var(--red);border-radius:5px;padding:10px 11px;color:#8f3f34!important;background:#fff4f1!important;font-size:10px!important;line-height:1.5!important}.auth-separator{color:#8a948d;letter-spacing:.11em;text-transform:uppercase;align-items:center;gap:10px;margin:23px 0 13px;font-size:9px;font-weight:900;display:flex}.auth-separator:before,.auth-separator:after{content:"";background:var(--line);flex:1;height:1px}.auth-coach-link{border:1px solid var(--line);min-height:40px;color:var(--green);background:#fff;border-radius:8px;justify-content:center;align-items:center;font-size:11px;font-weight:800;text-decoration:none;display:flex}.auth-coach-link:hover{background:var(--green-soft);border-color:#9fb3a5}.auth-help{font-size:10px}.mobile-signout{color:var(--green);cursor:pointer;background:0 0;border:0;font-size:10px;font-weight:800;display:none}.app-shell{grid-template-columns:228px 1fr;min-height:100vh;display:grid}.sidebar{background:var(--green-dark);color:#fff;z-index:20;flex-direction:column;width:228px;padding:28px 18px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand-mark{letter-spacing:.11em;align-items:center;gap:11px;padding:0 8px 27px;font-size:14px;font-weight:800;line-height:.9;display:flex}.brand-lines{align-content:center;gap:4px;width:34px;height:34px;display:grid;transform:skew(-16deg)}.brand-lines i{background:#d6a84f;border-radius:5px;height:3px;display:block}.brand-lines i:nth-child(2){width:78%}.brand-lines i:nth-child(3){width:56%}.primary-nav{gap:5px;display:grid}.nav-item{color:#b7c5bc;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:9px;align-items:center;gap:12px;width:100%;padding:11px 12px;display:flex}.nav-item span{font-size:14px;font-weight:700}.nav-item:hover,.nav-item.active{color:#fff;background:#ffffff1a}.nav-item.active{box-shadow:inset 3px 0 #d6a84f}.sidebar-bottom{margin-top:auto}.season-label{color:#91a296;letter-spacing:.17em;margin:0 8px 12px;font-size:10px;font-weight:800}.user-card{border-top:1px solid #ffffff1f;grid-template-columns:34px 1fr auto;align-items:center;gap:10px;padding:12px 10px;display:grid}.user-card>button{color:#a9b9ae;cursor:pointer;background:0 0;border:0;padding:4px;font-size:8px;font-weight:800}.user-card>button:hover{color:#fff}.user-card strong,.user-card small{display:block}.user-card strong{font-size:12px}.user-card small{color:#8fa096;margin-top:3px;font-size:10px}.avatar{color:#193522;background:#d6a84f;border-radius:50%;place-items:center;width:34px;height:34px;font-size:11px;font-weight:900;display:grid}.avatar.large{background:var(--green);color:#fff;width:52px;height:52px;font-size:15px}.main-panel{grid-column:2;min-width:0}.topbar{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:10;background:#ffffffd6;justify-content:space-between;align-items:center;gap:24px;min-height:92px;padding:21px clamp(24px,4vw,62px);display:flex;position:sticky;top:0}.overline{color:var(--green);letter-spacing:.16em;margin:0 0 6px;font-size:10px;font-weight:900;line-height:1.25}.topbar h1{margin:0;font-family:Georgia,Times New Roman,serif;font-size:27px;font-weight:500}.topbar-actions{align-items:center;gap:12px;display:flex}.view-switch{border:1px solid var(--line);background:var(--paper);border-radius:9px;padding:3px;display:flex}.view-switch button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:6px;padding:8px 12px;font-size:12px;font-weight:700}.view-switch button.selected{color:var(--green);background:#fff;box-shadow:0 1px 4px #14281b1f}.primary-button,.secondary-button{border:1px solid var(--green);background:var(--green);color:#fff;cursor:pointer;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:38px;padding:9px 15px;font-size:12px;font-weight:800;display:inline-flex}.primary-button svg{width:16px;height:16px}.primary-button:hover{background:var(--green-dark)}.primary-button.dark{background:var(--ink);border-color:var(--ink)}.secondary-button{color:var(--ink);border-color:var(--line);background:#fff}.week-strip{border-bottom:1px solid var(--line);background:#fff;padding:23px clamp(24px,4vw,62px) 20px}.week-heading{align-items:center;gap:11px;margin-bottom:13px;display:flex}.week-heading button{border:1px solid var(--line);width:26px;height:26px;color:var(--muted);cursor:pointer;background:#fff;border-radius:50%}.week-heading span{align-items:center;gap:10px;display:flex}.week-heading strong{letter-spacing:.06em;font-size:12px}.week-heading small{border-left:1px solid var(--line);color:var(--muted);padding-left:10px;font-size:11px}.day-row{grid-template-columns:repeat(7,minmax(74px,1fr));gap:8px;display:grid}.day-card{border:1px solid var(--line);cursor:pointer;text-align:left;background:#fff;border-radius:8px;min-width:0;padding:9px 10px 10px;transition:all .15s}.day-card:hover{border-color:#9eaaa1;transform:translateY(-1px)}.day-card.active{background:var(--green-soft);border-color:var(--green);box-shadow:inset 0 -3px var(--green)}.day-top{color:var(--muted);letter-spacing:.12em;justify-content:space-between;align-items:center;font-size:9px;font-weight:800;display:flex}.day-card strong{margin:8px 0 4px;font-family:Georgia,Times New Roman,serif;font-size:24px;font-weight:500;display:block}.day-card small{text-overflow:ellipsis;white-space:nowrap;color:var(--muted);font-size:10px;display:block;overflow:hidden}.status-dot{background:#aab2ad;border-radius:50%;width:7px;height:7px}.status-complete{background:var(--green)}.status-modified{background:var(--ochre)}.content-grid{grid-template-columns:minmax(0,1fr) 320px;gap:24px;max-width:1480px;margin:0 auto;padding:30px clamp(24px,4vw,62px) 60px;display:grid}.practice-column{min-width:0}.athlete-heading{justify-content:space-between;align-items:center;gap:20px;min-height:64px;margin-bottom:22px;display:flex}.athlete-identity{align-items:center;gap:14px;display:flex}.athlete-heading h2{margin:0 0 3px;font-family:Georgia,Times New Roman,serif;font-size:30px;font-weight:500}.athlete-heading p:not(.overline){color:var(--muted);margin:0;font-size:12px}.session-summary{align-items:center;gap:13px;display:flex}.session-summary span:last-child strong,.session-summary span:last-child small{text-align:right;display:block}.session-summary strong{font-size:12px}.session-summary small{color:var(--muted);margin-top:3px;font-size:10px}.summary-tag{color:#fff;letter-spacing:.1em;border-radius:5px;padding:6px 8px;font-size:9px;font-weight:900}.summary-tag.race{background:var(--red)}.summary-tag.training{background:var(--green)}.purpose-card{border-left:4px solid var(--green);background:var(--green-soft);border-radius:7px;grid-template-columns:1fr auto;align-items:center;gap:20px;margin-bottom:16px;padding:19px 20px;display:grid}.purpose-card p:last-child{max-width:730px;margin:0;font-size:13px;line-height:1.6}.rpe-badge{text-align:center;border:1px solid #b8cbbf;border-radius:6px;min-width:65px;padding:8px}.rpe-badge small,.rpe-badge strong{display:block}.rpe-badge small{color:var(--muted);letter-spacing:.12em;font-size:8px;font-weight:900}.rpe-badge strong{color:var(--green);margin-top:3px;font-size:13px}.block-list{gap:10px;display:grid}.practice-block{border:1px solid var(--line);background:#fff;border-radius:9px;grid-template-columns:42px minmax(0,1fr) 34px;gap:15px;padding:20px 18px 18px 12px;display:grid;position:relative;box-shadow:0 5px 18px #1c322409}.block-index{color:#9ba49e;text-align:center;font-family:Georgia,Times New Roman,serif;font-size:16px}.block-title-row{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.block-title-row h3{margin:0;font-family:Georgia,Times New Roman,serif;font-size:19px;font-weight:500}.meta-pill{background:var(--paper);color:var(--muted);border-radius:5px;flex:none;padding:5px 7px;font-size:9px;font-weight:800}.practice-block ul{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px 24px;margin:16px 0 14px;padding:0;list-style:none;display:grid}.practice-block li{color:#3d4841;padding-left:15px;font-size:12px;line-height:1.45;position:relative}.practice-block li:before{content:"";background:var(--ochre);border-radius:50%;width:5px;height:5px;position:absolute;top:6px;left:0}.block-note{background:#faf8f1;border-radius:6px;padding:10px 12px}.block-note span{color:#8a6a2d;letter-spacing:.13em;margin-bottom:4px;font-size:8px;font-weight:900;display:block}.block-note p{color:#66573c;margin:0;font-size:11px;line-height:1.45}.icon-button{border:1px solid var(--line);width:32px;height:32px;color:var(--muted);cursor:pointer;background:#fff;border-radius:7px;place-items:center;display:grid}.icon-button svg{width:15px}.insights-column{align-content:start;gap:13px;display:grid}.panel-card{border:1px solid var(--line);background:#fff;border-radius:9px;padding:18px}.panel-heading{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.panel-heading h3{margin:0;font-family:Georgia,Times New Roman,serif;font-size:19px;font-weight:500}.count-badge,.lock-label{background:var(--paper);color:var(--muted);border-radius:5px;padding:5px 7px;font-size:8px;font-weight:800}.result-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:13px 0;display:flex}.result-row span small,.result-row span strong{display:block}.result-row small{color:var(--muted);margin-bottom:4px;font-size:10px}.result-row strong{font-family:Georgia,Times New Roman,serif;font-size:25px;font-weight:500}.result-row em{background:var(--green-soft);color:var(--green);border-radius:5px;padding:5px 7px;font-size:9px;font-style:normal;font-weight:800}.text-button{width:100%;color:var(--green);cursor:pointer;background:0 0;border:0;justify-content:space-between;padding:14px 0 0;font-size:11px;font-weight:800;display:flex}.timeline{margin-top:19px}.timeline-item{grid-template-columns:15px 1fr;gap:10px;padding-bottom:17px;display:grid;position:relative}.timeline-item:not(:last-child):after{content:"";background:var(--line);width:1px;position:absolute;top:9px;bottom:-2px;left:4px}.timeline-item i{z-index:1;background:#fff;border:2px solid #afb7b1;border-radius:50%;width:9px;height:9px;margin-top:2px}.timeline-item.done i{border-color:var(--green);background:var(--green)}.timeline-item.current i{border-color:var(--ochre);box-shadow:0 0 0 3px #f4e9d3}.timeline-item strong,.timeline-item small{display:block}.timeline-item strong{font-size:11px}.timeline-item small{color:var(--muted);margin-top:3px;font-size:10px}.note-card textarea{resize:vertical;border:1px solid var(--line);width:100%;min-height:110px;color:var(--ink);background:#fbfbf9;border-radius:6px;margin-top:14px;padding:10px;font-size:11px;line-height:1.55}.save-row{justify-content:space-between;align-items:center;margin-top:8px;display:flex}.save-row span{color:var(--muted);font-size:9px}.save-row button{color:var(--green);cursor:pointer;background:0 0;border:0;font-size:10px;font-weight:800}.message-card blockquote{margin:12px 0;font-family:Georgia,Times New Roman,serif;font-size:17px;line-height:1.5}.message-card>small{color:var(--muted);font-size:9px}.athlete-feedback-card{background:var(--green);color:#fff;border-radius:9px;justify-content:space-between;align-items:center;gap:20px;margin-top:13px;padding:20px;display:flex}.athlete-feedback-card .overline{color:#c9dacf}.athlete-feedback-card h3{margin:0 0 5px;font-family:Georgia,Times New Roman,serif;font-size:21px;font-weight:500}.athlete-feedback-card p:last-child{color:#c9dacf;margin:0;font-size:11px}.practice-details{margin:16px 0;display:grid}.practice-details p{color:#344139;white-space:pre-wrap;border-bottom:1px solid #edf0ed;margin:0;padding:8px 3px;font-size:12px;line-height:1.45}.feedback-summary{background:var(--green-soft);border-radius:7px;margin-top:13px;padding:12px}.feedback-summary strong{text-transform:capitalize;font-size:11px}.feedback-summary span{color:var(--green);margin-left:9px;font-size:10px;font-weight:800}.feedback-summary p{color:#405047;margin:7px 0 0;font-size:11px;line-height:1.45}.saved-practices{gap:6px;margin-top:14px;display:grid}.saved-practices button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fbfbf9;border-radius:7px;justify-content:space-between;align-items:center;gap:8px;width:100%;padding:10px;display:flex}.saved-practices button.active{border-color:var(--green);background:var(--green-soft)}.saved-practices strong,.saved-practices small{display:block}.saved-practices strong{font-size:10px}.saved-practices small{color:var(--muted);margin-top:4px;font-size:8px}.empty-text,.error-text{color:var(--muted);margin:14px 0 0;font-size:10px;line-height:1.5}.error-text{color:var(--red)}.conversation-card{border:1px solid var(--line);background:#fff;border-radius:9px;margin-top:13px;padding:20px}.conversation-heading{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.conversation-heading h3{margin:0;font-family:Georgia,Times New Roman,serif;font-size:21px;font-weight:500}.conversation-visibility{background:var(--green-soft);color:var(--green);border-radius:5px;padding:5px 7px;font-size:8px;font-weight:800}.conversation-list{gap:9px;margin-top:16px;display:grid}.conversation-empty{background:var(--paper);color:var(--muted);border-radius:7px;margin:0;padding:14px;font-size:11px;line-height:1.5}.conversation-message{border-radius:9px;max-width:84%;padding:11px 13px}.conversation-message>div{justify-content:space-between;align-items:center;gap:14px;display:flex}.conversation-message strong{font-size:10px}.conversation-message time{color:var(--muted);font-size:8px}.conversation-message p{white-space:pre-wrap;margin:6px 0 0;font-size:11px;line-height:1.5}.feedback-conversation-message>small{color:var(--muted);letter-spacing:.03em;margin-top:5px;font-size:8px;font-weight:800;display:block}.feedback-conversation-message>small span{text-transform:capitalize}.coach-message{background:var(--green-soft);border:1px solid #c8d9cd;justify-self:start}.athlete-message{border:1px solid var(--line);background:#f7f4ec;justify-self:end}.quick-replies{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:6px;margin-top:15px;padding-top:13px;display:flex}.quick-replies span{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;margin-right:3px;font-size:8px;font-weight:900}.quick-replies button{border:1px solid var(--line);color:#344139;cursor:pointer;background:#fff;border-radius:15px;min-height:29px;padding:6px 9px;font-size:10px;font-weight:800}.quick-replies button:hover{background:var(--green-soft);border-color:#9fb3a5}.quick-replies button:disabled{opacity:.55;cursor:not-allowed}.conversation-compose{gap:7px;margin-top:14px;display:grid}.conversation-compose label{color:#344139;font-size:10px;font-weight:800}.conversation-compose textarea{resize:vertical;width:100%;min-height:76px;color:var(--ink);background:#fbfcfa;border:1px solid #cfd7d1;border-radius:7px;outline:none;padding:10px 11px;font-size:11px;line-height:1.5}.conversation-compose textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px #1f563b1a}.conversation-actions{justify-content:space-between;align-items:center;display:flex}.conversation-actions small{color:var(--muted);font-size:8px}.conversation-actions .primary-button{min-height:34px;padding:7px 12px;font-size:10px}.modal-backdrop{z-index:50;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0a191094;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal{background:#fff;border-radius:12px;width:min(520px,100%);max-height:90vh;padding:27px;overflow:auto;box-shadow:0 25px 80px #00000040}.modal h2{margin:0 0 22px;font-family:Georgia,Times New Roman,serif;font-size:28px;font-weight:500}.modal label{color:#3d4841;gap:6px;margin-top:14px;font-size:11px;font-weight:800;display:grid}.modal input,.modal textarea,.modal select{border:1px solid var(--line);width:100%;min-height:42px;color:var(--ink);background:#fbfbf9;border-radius:7px;padding:10px 11px;font-size:12px}.modal textarea{resize:vertical;min-height:88px}.modal-actions{justify-content:flex-end;gap:9px;margin-top:22px;display:flex}.practice-actions{align-items:center;gap:8px;display:flex}.practice-actions .secondary-button{cursor:pointer;border-radius:6px;padding:9px 14px;font-size:11px;font-weight:800}.empty-practice{background:#fbfbf9;border:1px dashed #bac3bc;border-radius:9px;padding:28px}.empty-practice h3{margin:3px 0 8px;font-family:Georgia,Times New Roman,serif;font-size:21px;font-weight:500}.empty-practice p:last-child{color:var(--muted);margin:0;font-size:11px;line-height:1.55}.import-modal{width:min(760px,100%)}.modal-intro{color:var(--muted);margin:-10px 0 5px;font-size:11px;line-height:1.55}.modal .import-textarea{min-height:280px;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:11px;line-height:1.55}.import-review{border-radius:8px;margin-top:15px;padding:14px}.import-review.ready{background:var(--green-soft);border:1px solid #b9cfc0}.import-review.has-errors{background:#fff7f4;border:1px solid #dec5bd}.import-review>div:first-child{justify-content:space-between;align-items:center;gap:12px;display:flex}.import-review strong,.import-review small{font-size:10px}.import-review small{color:var(--muted)}.import-review ul{color:var(--red);margin:10px 0 0;padding-left:18px;font-size:10px;line-height:1.5}.import-preview-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 14px;margin-top:10px;display:grid!important}.import-preview-list span{color:#425047;border-top:1px solid #25553721;gap:2px;padding:7px 0;font-size:10px;display:grid}.import-preview-list span strong{color:var(--green);text-transform:uppercase;font-size:8px}.primary-button:disabled{opacity:.55;cursor:not-allowed}.readiness-row{align-items:center;gap:11px;padding:8px 0 2px;display:flex}.readiness-row strong,.readiness-row small{display:block}.readiness-row strong{font-size:12px}.readiness-row small{color:var(--muted);margin-top:4px;font-size:10px;line-height:1.4}.readiness-light{background:var(--ochre);border-radius:50%;flex:none;width:12px;height:12px;box-shadow:0 0 0 5px #f5ead8}.access-list{margin-top:8px;display:grid}.access-row{border-bottom:1px solid var(--line);grid-template-columns:10px 1fr;gap:10px;padding:13px 0;display:grid}.access-row:last-child{border-bottom:0;padding-bottom:2px}.access-light{background:#b8c0bb;border-radius:50%;width:8px;height:8px;margin-top:3px}.access-light.active{background:var(--green);box-shadow:0 0 0 3px var(--green-soft)}.access-row strong,.access-row small{display:block}.access-row strong{font-size:11px}.access-row small{color:var(--muted);margin-top:3px;font-size:9px}.access-row dl{grid-template-columns:1fr 1fr;gap:8px;margin:10px 0 0;display:grid}.access-row dl div{gap:2px;display:grid}.access-row dt{color:#89928c;letter-spacing:.08em;text-transform:uppercase;font-size:7px;font-weight:900}.access-row dd{color:#3d4841;margin:0;font-size:9px;font-weight:700}.access-heading-actions{justify-items:end;gap:6px;display:grid}.access-help{color:var(--muted);margin:11px 0 0;font-size:9px;line-height:1.45}.mini-action,.row-action{color:var(--green);cursor:pointer;background:0 0;border:0;font-size:9px;font-weight:900}.mini-action{padding:0}.row-action{text-align:left;margin-top:10px;padding:0}.mini-action:hover,.row-action:hover{text-decoration:underline}.invite-modal{width:min(620px,100%)}.invite-message{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;line-height:1.55;min-height:260px!important;font-size:10px!important}.copy-row{justify-content:flex-end;margin-top:8px;display:flex}.copy-row .secondary-button{padding:8px 12px}.planning-page,.profile-page{max-width:1480px;margin:0 auto;padding:30px clamp(24px,4vw,62px) 60px}.planning-hero{background:var(--green-dark);color:#fff;border-radius:12px;grid-template-columns:minmax(0,1fr) 260px;align-items:center;gap:30px;margin-bottom:28px;padding:28px 30px;display:grid}.planning-hero .overline{color:#d6a84f}.planning-hero h2{max-width:760px;margin:0 0 12px;font-family:Georgia,Times New Roman,serif;font-size:34px;font-weight:500;line-height:1.12}.planning-hero p:last-child{color:#c6d3ca;max-width:760px;margin:0;font-size:13px;line-height:1.65}.hero-target{background:#ffffff12;border:1px solid #ffffff2e;border-radius:9px;padding:19px}.hero-target small,.hero-target strong,.hero-target span{display:block}.hero-target small{color:#d6a84f;letter-spacing:.14em;font-size:9px;font-weight:900}.hero-target strong{margin:9px 0 5px;font-family:Georgia,Times New Roman,serif;font-size:22px;font-weight:500}.hero-target span{color:#b8c8be;font-size:11px}.planning-grid{grid-template-columns:minmax(0,1.35fr) minmax(320px,.65fr);gap:24px;display:grid}.section-heading{justify-content:space-between;align-items:flex-end;gap:15px;margin-bottom:15px;display:flex}.section-heading h2{margin:0;font-family:Georgia,Times New Roman,serif;font-size:25px;font-weight:500}.section-heading>span{color:var(--muted);background:#fff;border-radius:5px;padding:6px 8px;font-size:9px;font-weight:800}.phase-list,.race-list{gap:9px;display:grid}.phase-card{border:1px solid var(--line);background:#fff;border-radius:9px;grid-template-columns:44px 1fr;gap:13px;padding:17px 18px;display:grid}.phase-number{color:#a5aea8;padding-top:2px;font-family:Georgia,Times New Roman,serif;font-size:17px}.phase-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.phase-title h3{margin:0;font-family:Georgia,Times New Roman,serif;font-size:18px;font-weight:500}.phase-title span{background:var(--green-soft);color:var(--green);text-transform:uppercase;border-radius:5px;padding:5px 7px;font-size:8px;font-weight:900}.phase-card p{color:#48544d;margin:8px 0;font-size:11px;line-height:1.5}.phase-card small{color:var(--muted);font-size:9px}.race-card{border:1px solid var(--line);background:#fff;border-radius:9px;grid-template-columns:44px 1fr;gap:13px;padding:16px;display:grid}.race-date{background:var(--paper);border-radius:6px;align-content:start;justify-items:center;padding:5px;display:grid}.race-date strong{font-family:Georgia,Times New Roman,serif;font-size:20px;font-weight:500}.race-date span{color:var(--muted);margin-top:1px;font-size:8px;font-weight:900}.race-title{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.race-title h3{margin:0;font-size:12px;line-height:1.35}.priority{background:var(--green);color:#fff;text-align:center;border-radius:4px;min-width:25px;padding:4px 5px;font-size:8px;font-weight:900}.priority-c{background:#8b948e}.race-card p{color:var(--muted);margin:5px 0;font-size:9px}.race-card small{color:#3f4c44;font-size:9px;line-height:1.45;display:block}.race-card em{color:#815d22;text-transform:uppercase;background:#f3e7d2;border-radius:4px;margin-top:7px;padding:3px 5px;font-size:8px;font-style:normal;font-weight:800;display:inline-block}.plan-note{border-left:4px solid var(--ochre);background:#faf7ee;border-radius:7px;margin-top:13px;padding:18px}.plan-note p:last-child{color:#544a38;margin:0;font-size:11px;line-height:1.55}.race-actions{justify-content:space-between;align-items:center;gap:9px;margin-top:8px;display:flex}.race-actions .race-card em,.race-actions em{margin-top:0}.race-card a{color:var(--green);align-items:center;gap:4px;font-size:9px;font-weight:900;text-decoration:none;display:inline-flex}.race-card a:hover{text-decoration:underline}.race-card a:focus-visible{outline:2px solid var(--ochre);outline-offset:3px;border-radius:2px}.profile-hero{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:17px;margin-bottom:22px;padding:25px 27px;display:flex}.profile-avatar{background:var(--green);color:#fff;width:66px;height:66px;font-size:18px}.profile-hero h2{margin:0 0 4px;font-family:Georgia,Times New Roman,serif;font-size:31px;font-weight:500}.profile-hero p:not(.overline){color:var(--muted);margin:0;font-size:12px}.profile-status{color:#75551d;text-transform:uppercase;background:#f5ead8;border-radius:6px;align-items:center;gap:8px;margin-left:auto;padding:8px 10px;font-size:9px;font-weight:900;display:flex}.profile-status i{background:var(--ochre);border-radius:50%;width:8px;height:8px}.profile-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.profile-card{border:1px solid var(--line);background:#fff;border-radius:10px;padding:21px}.profile-card.wide{grid-column:span 2}.profile-card h3{margin:0 0 10px;font-family:Georgia,Times New Roman,serif;font-size:21px;font-weight:500}.profile-card>p:last-of-type{color:#4b574f;margin:0;font-size:11px;line-height:1.65}.profile-card ul{gap:8px;margin:4px 0 0;padding:0;list-style:none;display:grid}.profile-card li{color:#455149;padding-left:14px;font-size:11px;line-height:1.45;position:relative}.profile-card li:before{content:"";background:var(--ochre);border-radius:50%;width:5px;height:5px;position:absolute;top:6px;left:0}.alert-card{border-left:4px solid var(--ochre);background:#fffdf8}.awaiting-card{background:var(--green-soft)}.event-tags{flex-wrap:wrap;gap:6px;margin-top:17px;display:flex}.event-tags span{background:var(--paper);color:var(--green);border-radius:5px;padding:6px 8px;font-size:9px;font-weight:800}@media (width<=1100px){.content-grid{grid-template-columns:1fr}.insights-column{grid-template-columns:repeat(2,minmax(0,1fr))}.insights-column .note-card,.insights-column .message-card{grid-column:1/-1}.topbar{align-items:flex-start}.topbar-actions{flex-direction:column-reverse;align-items:flex-end}.planning-grid{grid-template-columns:1fr}.profile-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-card.wide{grid-column:1/-1}}@media (width<=780px){.auth-card{padding:29px 24px 25px}.auth-card h1{font-size:27px}.auth-card .brand-mark{margin-bottom:27px;display:flex}.app-shell{padding-bottom:70px;display:block}.sidebar{flex-direction:row;align-items:center;width:auto;height:66px;padding:7px 10px;position:fixed;inset:auto 0 0}.brand-mark,.sidebar-bottom{display:none}.primary-nav{grid-template-columns:repeat(5,1fr);gap:2px;width:100%}.nav-item{flex-direction:column;justify-content:center;gap:3px;padding:7px 4px}.nav-item svg{width:18px;height:18px}.nav-item span{font-size:8px}.nav-item.active{box-shadow:inset 0 -2px #d6a84f}.main-panel{width:100%}.topbar{align-items:center;min-height:auto;padding:16px;position:static}.topbar h1{font-size:21px}.topbar .overline,.topbar .primary-button{display:none}.mobile-signout{margin-left:auto;display:block}.topbar-actions{flex-direction:row}.view-switch button{padding:7px 9px;font-size:10px}.practice-actions .secondary-button:first-child{display:none}.week-strip{padding:15px 12px;overflow:hidden}.week-heading{padding:0 4px}.day-row{scrollbar-width:none;grid-template-columns:repeat(7,76px);padding:2px 2px 8px;overflow-x:auto}.content-grid{padding:22px 14px 35px}.athlete-heading{align-items:flex-start}.session-summary{display:none}.practice-block{grid-template-columns:32px minmax(0,1fr);padding-right:13px}.practice-block .icon-button{position:absolute;top:14px;right:12px}.block-title-row{padding-right:34px}.block-title-row .meta-pill{display:none}.practice-block ul{grid-template-columns:1fr;gap:8px}.insights-column{grid-template-columns:1fr}.insights-column .note-card,.insights-column .message-card{grid-column:auto}.purpose-card{grid-template-columns:1fr}.rpe-badge{display:none}.athlete-feedback-card{flex-direction:column;align-items:flex-start}.conversation-heading{display:grid}.conversation-visibility{justify-self:start}.conversation-message{max-width:100%}.quick-replies{align-items:flex-start}.planning-page,.profile-page{padding:20px 14px 35px}.planning-hero{grid-template-columns:1fr;padding:22px}.planning-hero h2{font-size:27px}.hero-target{padding:15px}.profile-hero{flex-wrap:wrap;align-items:flex-start;padding:20px}.profile-status{width:100%;margin:0}.profile-grid{grid-template-columns:1fr}.profile-card.wide{grid-column:auto}.phase-title,.race-title{align-items:flex-start}.phase-title span{text-align:center;max-width:110px}.section-heading h2{font-size:22px}}.nav-item{position:relative}.notification-nav-badge{border:2px solid var(--green-dark);background:var(--ochre);border-radius:9px;place-items:center;min-width:17px;height:17px;padding:0 4px;font-weight:900;line-height:1;display:grid;position:absolute;top:6px;right:8px;color:#17271e!important;font-size:8px!important}.notifications-page{max-width:1040px;margin:0 auto;padding:34px clamp(20px,4vw,58px) 60px}.notifications-hero{background:var(--green-dark);color:#fff;border-radius:12px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:28px;margin-bottom:18px;padding:27px 29px;display:grid}.notifications-hero h2{margin:0 0 9px;font-family:Georgia,Times New Roman,serif;font-size:31px;font-weight:500}.notifications-hero>div>p:last-child{color:#c6d3ca;max-width:670px;margin:0;font-size:11px;line-height:1.6}.notification-summary{background:#ffffff12;border:1px solid #ffffff2e;border-radius:9px;grid-template-columns:auto auto;align-items:end;gap:0 7px;min-width:150px;padding:15px 17px;display:grid}.notification-summary strong{font-family:Georgia,Times New Roman,serif;font-size:32px;font-weight:500;line-height:1}.notification-summary span{color:#c6d3ca;text-transform:uppercase;padding-bottom:3px;font-size:10px;font-weight:800}.notification-summary button{color:#fff;background:0 0;border-color:#ffffff4d;grid-column:1/-1;margin-top:11px;padding:8px 10px}.notification-list{gap:9px;display:grid}.notification-card{border:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:#fff;border-radius:10px;grid-template-columns:8px minmax(0,1fr);gap:13px;padding:18px 20px;transition:border-color .15s,transform .15s,box-shadow .15s;display:grid}.notification-card:hover{border-color:#9fb3a5;transform:translateY(-1px);box-shadow:0 8px 24px #182f2114}.notification-card.read{background:#fbfbf9}.notification-card.unread{background:#fff;border-color:#b8cdbc}.notification-state{background:#bdc4bf;border-radius:50%;width:8px;height:8px;margin-top:5px}.notification-card.unread .notification-state{background:var(--ochre);box-shadow:0 0 0 4px #f7ecd8}.notification-content{gap:7px;display:grid}.notification-heading{justify-content:space-between;align-items:flex-start;gap:15px;display:flex}.notification-heading span,.notification-heading small,.notification-heading strong{display:block}.notification-heading small{color:var(--green);letter-spacing:.09em;margin-bottom:3px;font-size:8px;font-weight:900}.notification-heading strong{font-family:Georgia,Times New Roman,serif;font-size:17px;font-weight:500}.notification-heading time{color:var(--muted);white-space:nowrap;font-size:8px}.notification-practice{color:var(--muted);font-size:9px;font-weight:800}.notification-body{color:#3d4942;font-size:11px;line-height:1.55}.notification-open{color:var(--green);font-size:9px;font-weight:900}.notification-empty{text-align:center;background:#fbfbf9;border:1px dashed #bac3bc;border-radius:10px;justify-items:center;padding:48px 24px;display:grid}.notification-empty svg{width:27px;height:27px;color:var(--green)}.notification-empty h3{margin:13px 0 7px;font-family:Georgia,Times New Roman,serif;font-size:21px;font-weight:500}.notification-empty p{max-width:470px;color:var(--muted);margin:0;font-size:11px;line-height:1.55}@media (width<=780px){.notification-nav-badge{top:2px;right:calc(50% - 23px)}.notifications-page{padding:20px 14px 35px}.notifications-hero{grid-template-columns:1fr;padding:22px}.notification-summary{min-width:0}.notification-card{padding:15px 14px}.notification-heading{display:grid}}.athlete-switcher{gap:3px;min-width:230px;display:grid}.athlete-switcher span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:900}.athlete-switcher select{border:1px solid var(--line);height:38px;color:var(--ink);background:#fff;border-radius:7px;padding:0 34px 0 11px;font-size:10px;font-weight:800}.profile-hero-actions{align-items:center;gap:10px;margin-left:auto;display:flex}.profile-hero-actions .profile-status{margin-left:0}.profile-hero-actions .secondary-button{align-items:center;gap:6px;display:flex}.profile-hero-actions svg{width:14px;height:14px}.preserve-lines{white-space:pre-line}.profile-edit-modal{width:min(760px,100vw - 30px);max-height:88vh;overflow:auto}.profile-edit-modal form{display:grid}.profile-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.profile-form-grid label{margin:0}.profile-form-grid .full{grid-column:1/-1}.profile-form-grid textarea{min-height:82px}.profile-form-grid input,.profile-form-grid select,.profile-form-grid textarea{width:100%}.block-title-actions{align-items:center;gap:8px;display:flex}.exercise-inline{border-bottom:1px solid #edf0ed;padding:12px 3px}.exercise-inline>div{justify-content:space-between;align-items:center;gap:12px;display:flex}.exercise-inline strong{color:#344139;font-size:12px}.exercise-inline>div span{color:var(--ochre);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:900}.exercise-inline>p{color:var(--muted);border:0;padding:5px 0 0;font-size:10px}.exercise-inline ul{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 18px;margin:10px 0 0;padding:0}.exercise-inline li{font-size:10px}.movement-library-card{grid-column:1/-1}.profile-card.movement-library-card>p{margin-bottom:14px}.movement-library{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.movement-library details{border:1px solid var(--line);background:#fbfbf8;border-radius:7px;padding:12px}.movement-library summary{cursor:pointer;color:var(--green);font-size:11px;font-weight:900}.movement-library details p{color:var(--muted);margin:9px 0;font-size:10px;line-height:1.45}.movement-library ol{margin:0;padding-left:18px}.movement-library li{color:#455149;padding:3px 0;font-size:10px;line-height:1.4}.movement-library li:before{display:none}.profile-group-field{align-content:start;gap:6px;display:grid}.profile-group-field .text-button{width:auto;color:var(--green);cursor:pointer;background:0 0;border:0;justify-self:start;padding:0;font-size:9px;font-weight:900}.group-create-panel{border:1px solid var(--line);background:var(--paper);border-radius:7px;gap:9px;margin-top:3px;padding:12px;display:grid}.group-create-panel textarea{min-height:58px}.group-create-panel .secondary-button{justify-self:start}.group-create-panel .error-text{margin:0}.practice-edit-modal{width:min(760px,100%)}.practice-edit-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 14px;display:grid}.practice-edit-grid .full{grid-column:1/-1}@media (width<=1100px){.topbar-actions{flex-flow:wrap}.athlete-switcher{order:-1}}@media (width<=780px){.topbar{flex-wrap:wrap}.topbar-actions{grid-template-columns:1fr auto;align-items:end;width:100%;display:grid}.athlete-switcher{min-width:0}.athlete-switcher select{width:100%}.profile-hero-actions{grid-template-columns:1fr auto;width:100%;margin-left:0;display:grid}.profile-hero-actions .profile-status{width:auto}.profile-form-grid,.practice-edit-grid{grid-template-columns:1fr}.profile-form-grid .full,.practice-edit-grid .full{grid-column:auto}.movement-library,.exercise-inline ul{grid-template-columns:1fr}.block-title-actions{align-items:flex-start}}.performance-page{max-width:1280px;margin:0 auto;padding:30px clamp(24px,4vw,62px) 60px}.performance-hero{background:var(--green-dark);color:#fff;border-radius:12px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:30px;padding:29px 31px;display:grid}.performance-hero .overline{color:#d6a84f}.performance-hero h2{margin:0 0 10px;font-family:Georgia,Times New Roman,serif;font-size:34px;font-weight:500}.performance-hero p:last-child{color:#c6d3ca;max-width:720px;margin:0;font-size:12px;line-height:1.65}.performance-hero-stat{text-align:center;background:#ffffff12;border:1px solid #ffffff2e;border-radius:9px;min-width:145px;padding:18px}.performance-hero-stat strong,.performance-hero-stat span{display:block}.performance-hero-stat strong{font-family:Georgia,Times New Roman,serif;font-size:35px;font-weight:500}.performance-hero-stat span{color:#c6d3ca;text-transform:uppercase;margin-top:4px;font-size:9px;font-weight:900}.performance-summary-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:15px 0;display:grid}.performance-summary-grid article{border:1px solid var(--line);background:#fff;border-radius:9px;justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.performance-summary-grid span{color:var(--muted);text-transform:uppercase;font-size:9px;font-weight:900}.performance-summary-grid strong{color:var(--green);font-family:Georgia,Times New Roman,serif;font-size:24px;font-weight:500}.performance-results-card{border:1px solid var(--line);background:#fff;border-radius:10px;padding:22px}.performance-table-wrap,.performance-preview-table-wrap{overflow-x:auto}.performance-table,.performance-preview-table{border-collapse:collapse;width:100%}.performance-table th,.performance-preview-table th{border-bottom:1px solid var(--line);color:var(--muted);letter-spacing:.08em;text-align:left;text-transform:uppercase;padding:10px 9px;font-size:8px;font-weight:900}.performance-table td,.performance-preview-table td{color:#3d4942;border-bottom:1px solid #edf0ed;padding:13px 9px;font-size:10px}.performance-table td>strong,.performance-table td>small,.performance-preview-table td>strong,.performance-preview-table td>small{display:block}.performance-table td>small,.performance-preview-table td>small{color:var(--muted);text-transform:capitalize;margin-top:3px;font-size:8px}.environment-badge,.import-action{text-transform:uppercase;border-radius:5px;padding:5px 7px;font-size:8px;font-weight:900;display:inline-block}.environment-badge.indoor{color:#465b75;background:#edf1f6}.environment-badge.outdoor{background:var(--green-soft);color:var(--green)}.performance-empty{text-align:center;justify-items:center;padding:50px 24px;display:grid}.performance-empty svg{width:29px;height:29px;color:var(--green)}.performance-empty h3{margin:14px 0 7px;font-family:Georgia,Times New Roman,serif;font-size:22px;font-weight:500}.performance-empty p{max-width:500px;color:var(--muted);margin:0 0 17px;font-size:11px;line-height:1.55}.performance-profile-card{grid-row:span 2}.profile-marker-list{gap:7px;display:grid}.profile-marker-list>span{background:var(--paper);border-radius:7px;grid-template-columns:minmax(0,1fr) auto;gap:3px 12px;padding:10px;display:grid}.profile-marker-list strong{font-size:10px}.profile-marker-list b{color:var(--green);font-family:Georgia,Times New Roman,serif;font-size:17px;font-weight:500}.profile-marker-list small{color:var(--muted);text-transform:capitalize;grid-column:1/-1;font-size:8px}.legacy-best-notes{border-top:1px solid var(--line);margin-top:15px;padding-top:13px}.legacy-best-notes h4{color:var(--muted);text-transform:uppercase;margin:0 0 7px;font-size:9px}.legacy-best-notes p{color:#4b574f;margin:0;font-size:10px;line-height:1.55}.performance-import-modal{width:min(900px,100%)}.import-athlete-context{background:var(--green-soft);border-radius:8px;align-items:center;gap:10px;margin:16px 0 4px;padding:11px;display:flex}.import-athlete-context strong,.import-athlete-context small{display:block}.import-athlete-context strong{font-size:11px}.import-athlete-context small{color:var(--muted);margin-top:3px;font-size:9px}.modal .performance-source-textarea{min-height:330px;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:10px;line-height:1.5}.performance-import-metrics{grid-template-columns:repeat(5,minmax(0,1fr));gap:7px;margin:17px 0;display:grid}.performance-import-metrics span{background:var(--paper);color:var(--muted);text-align:center;text-transform:uppercase;border-radius:7px;gap:3px;padding:10px;font-size:8px;font-weight:900;display:grid}.performance-import-metrics strong{color:var(--green);font-family:Georgia,Times New Roman,serif;font-size:21px;font-weight:500}.import-notice,.performance-review-notes{background:var(--green-soft);color:#355340;border-radius:7px;padding:11px 13px;font-size:9px;line-height:1.5}.performance-review-notes{margin:10px 0}.performance-review-notes.has-errors{color:#8f3f34;background:#fff4f1}.performance-review-notes ul{margin:7px 0 0;padding-left:18px}.performance-review-notes small{color:var(--muted);font-family:ui-monospace,SFMono-Regular,Consolas,monospace;display:block}.performance-preview-table-wrap{border:1px solid var(--line);border-radius:8px;max-height:310px}.performance-preview-table th{background:#fff;position:sticky;top:0}.import-action.insert{background:var(--green-soft);color:var(--green)}.import-action.update{color:#75551d;background:#f5ead8}.import-action.unchanged{color:var(--muted);background:#edf0ed}.performance-import-complete{background:var(--green-soft);border-radius:9px;align-items:center;gap:15px;padding:20px;display:flex}.performance-import-complete>svg{width:31px;height:31px;color:var(--green)}.performance-import-complete strong,.performance-import-complete span{display:block}.performance-import-complete strong{font-family:Georgia,Times New Roman,serif;font-size:20px;font-weight:500}.performance-import-complete span{color:var(--muted);margin-top:5px;font-size:10px}@media (width<=780px){.performance-page{padding:20px 14px 35px}.performance-hero{grid-template-columns:1fr;padding:22px}.performance-hero h2{font-size:27px}.performance-hero-stat{text-align:left}.performance-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.performance-results-card{padding:16px}.performance-import-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.performance-import-metrics span:first-child{grid-column:1/-1}.modal .performance-source-textarea{min-height:240px}}.athlete-preview-banner{color:#443518;background:#fff7e5;border:1px solid #d8bd82;border-radius:10px;justify-content:space-between;align-items:center;gap:18px;margin:18px clamp(20px,4vw,58px) 0;padding:13px 16px;display:flex}.athlete-preview-banner div{gap:3px;display:grid}.athlete-preview-banner strong{font-size:12px}.athlete-preview-banner span{font-size:10px;line-height:1.45}.athlete-preview-active .access-card{display:none}.preview-modal-note{color:#624b1d;background:#fff7e5;border-radius:7px;padding:10px 12px;font-size:10px;line-height:1.5}.athlete-messages-page{max-width:1040px;margin:0 auto;padding:34px clamp(20px,4vw,58px) 60px}.athlete-messages-hero{background:var(--green-dark);color:#fff;border-radius:12px;justify-content:space-between;align-items:center;gap:24px;margin-bottom:16px;padding:26px 28px;display:flex}.athlete-messages-hero h2{margin:0 0 8px;font-family:Georgia,Times New Roman,serif;font-size:30px;font-weight:500}.athlete-messages-hero p:last-child{color:#c6d3ca;margin:0;font-size:11px}.athlete-messages-hero>span{color:#e6ede8;white-space:nowrap;border:1px solid #ffffff38;border-radius:999px;padding:9px 12px;font-size:9px;font-weight:800}.athlete-thread-list{gap:10px;display:grid}.athlete-thread-card{border:1px solid var(--line);background:#fff;border-radius:10px;overflow:hidden}.athlete-thread-card.active{border-color:#9fb3a5;box-shadow:0 8px 24px #182f2112}.athlete-thread-heading{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:#fff;border:0;justify-content:space-between;align-items:center;gap:18px;padding:16px 18px;display:flex}.athlete-thread-heading span{gap:3px;display:grid}.athlete-thread-heading small{color:var(--green);text-transform:uppercase;font-size:8px;font-weight:900}.athlete-thread-heading strong{font-family:Georgia,Times New Roman,serif;font-size:18px;font-weight:500}.athlete-thread-heading em{color:var(--muted);font-size:9px;font-style:normal}.athlete-thread-body{border-top:1px solid var(--line);padding:0 18px 18px}@media (width<=780px){.athlete-preview-banner,.athlete-messages-hero{flex-direction:column;align-items:stretch}.athlete-preview-banner{margin:12px 14px 0}.athlete-messages-page{padding:20px 14px 35px}.athlete-thread-heading{align-items:flex-start}.athlete-messages-hero>span{align-self:flex-start}}.notification-filters{flex-wrap:wrap;gap:7px;margin:0 0 12px;display:flex}.notification-filters button{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:#fff;border-radius:999px;padding:8px 11px;font-size:9px;font-weight:900}.notification-filters button.selected{border-color:var(--green);background:var(--green);color:#fff}.notification-body b{font-size:10px}.athlete-thread-heading em{font-weight:800}.notification-preference-card{border:1px solid var(--line);background:#fbfbf9;border-radius:10px;justify-content:space-between;align-items:center;gap:24px;margin:0 0 12px;padding:16px 18px;display:flex}.notification-preference-card h3{margin:3px 0 5px;font-family:Georgia,Times New Roman,serif;font-size:17px;font-weight:500}.notification-preference-card p:not(.overline){max-width:680px;color:var(--muted);margin:0;font-size:10px;line-height:1.55}.notification-preference-card .error-text{margin-top:7px;display:block}.email-preference-toggle{min-width:112px;color:var(--muted);cursor:pointer;background:#fff;border:1px solid #b9c3bc;border-radius:999px;align-items:center;gap:8px;padding:8px 11px;display:flex}.email-preference-toggle>span{background:#c9cfcb;border-radius:999px;width:30px;height:17px;transition:background .15s;position:relative}.email-preference-toggle>span:after{content:"";background:#fff;border-radius:50%;width:11px;height:11px;transition:transform .15s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #0003}.email-preference-toggle.enabled{border-color:var(--green);color:var(--green)}.email-preference-toggle.enabled>span{background:var(--green)}.email-preference-toggle.enabled>span:after{transform:translate(13px)}.email-preference-toggle strong{white-space:nowrap;font-size:9px}.email-preference-toggle:disabled{cursor:wait;opacity:.7}@media (width<=620px){.notification-preference-card{flex-direction:column;align-items:flex-start}.email-preference-toggle{justify-content:center;align-self:stretch}}.session-view-toolbar{border-bottom:1px solid var(--line);background:#fbfbf9;justify-content:space-between;align-items:end;gap:16px;padding:14px clamp(24px,4vw,62px);display:flex}.session-view-switch{border:1px solid var(--line);background:var(--paper);border-radius:9px;padding:3px;display:flex}.session-view-switch button{min-height:34px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:6px;padding:7px 14px;font-size:11px;font-weight:800}.session-view-switch button.selected{color:var(--green);background:#fff;box-shadow:0 1px 4px #14281b1f}.group-session-selector{gap:4px;min-width:210px;display:grid}.group-session-selector span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:900}.group-session-selector select{border:1px solid var(--line);height:36px;color:var(--ink);background:#fff;border-radius:7px;padding:0 32px 0 10px;font-size:10px;font-weight:800}.session-individual-hidden{display:none}.group-practice-page{max-width:1180px;margin:0 auto;padding:28px clamp(18px,4vw,54px) 60px}.group-practice-loading{border:1px solid var(--line);background:#fff;border-radius:10px;padding:24px}.group-practice-loading strong{font-size:12px}.group-practice-loading.error{color:var(--red);background:#fff7f4;border-color:#dec5bd}.group-practice-hero{background:var(--green-dark);color:#fff;border-radius:12px;justify-content:space-between;align-items:center;gap:20px;margin-bottom:14px;padding:24px 26px;display:flex}.group-practice-hero .overline{color:#d6a84f}.group-practice-hero h2{margin:0 0 5px;font-family:Georgia,Times New Roman,serif;font-size:31px;font-weight:500}.group-practice-hero p:last-child{color:#c6d3ca;margin:0;font-size:11px}.group-practice-hero>span{background:#ffffff12;border:1px solid #ffffff2e;border-radius:9px;justify-items:center;min-width:86px;padding:12px 14px;font-family:Georgia,Times New Roman,serif;font-size:26px;display:grid}.group-practice-hero>span small{color:#c6d3ca;text-transform:uppercase;margin-top:3px;font-family:Arial,Helvetica,sans-serif;font-size:8px;font-weight:900}.group-common-purpose{border-left:4px solid var(--green);background:var(--green-soft);border-radius:8px;margin-bottom:12px;padding:16px 18px}.group-common-purpose p:last-child{color:#344139;margin:0;font-size:12px;line-height:1.55}.group-athlete-summary{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:8px;margin-bottom:14px;display:grid}.group-athlete-summary>article{border:1px solid var(--line);background:#fff;border-radius:9px;grid-template-columns:minmax(0,1fr) auto;gap:8px 10px;padding:13px;display:grid}.group-athlete-summary>article.no-practice{background:#fbfbf9}.group-athlete-name{align-items:center;gap:9px;min-width:0;display:flex}.group-athlete-name>div{min-width:0}.group-athlete-name strong,.group-athlete-name small{display:block}.group-athlete-name strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.group-athlete-name small{text-overflow:ellipsis;white-space:nowrap;color:var(--muted);margin-top:3px;font-size:8px;overflow:hidden}.group-target-rpe{background:var(--green-soft);color:var(--green);white-space:nowrap;border-radius:5px;align-self:start;padding:5px 7px;font-size:8px;font-weight:900}.group-target-rpe.muted{background:var(--paper);color:var(--muted)}.group-athlete-summary .text-button{grid-column:1/-1;justify-content:flex-start;padding:3px 0 0;font-size:8px}.group-athlete-purpose{border-top:1px solid var(--line);color:#4a554f;grid-column:1/-1;margin:0;padding-top:7px;font-size:9px;line-height:1.45}.group-session-sections{gap:10px;display:grid}.group-session-block{border:1px solid var(--line);background:#fff;border-radius:10px;overflow:hidden}.group-section-heading{border-bottom:1px solid var(--line);background:#fbfbf9;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:10px;padding:13px 16px;display:grid}.group-section-heading>span{color:#98a29b;font-family:Georgia,Times New Roman,serif;font-size:14px}.group-section-heading h3{margin:0;font-family:Georgia,Times New Roman,serif;font-size:18px;font-weight:500}.group-section-heading em{background:var(--green-soft);color:var(--green);text-transform:uppercase;border-radius:5px;padding:5px 7px;font-size:8px;font-style:normal;font-weight:900}.group-shared-lines{padding:4px 16px 12px 50px;display:grid}.group-shared-lines p{color:#344139;border-bottom:1px solid #edf0ed;margin:0;padding:8px 0;font-size:11px;line-height:1.45}.group-shared-lines p:last-child{border-bottom:0}.group-variants{display:grid}.group-variants>section{border-bottom:1px solid var(--line);grid-template-columns:120px minmax(0,1fr);gap:4px 14px;padding:13px 16px;display:grid}.group-variants>section:last-child{border-bottom:0}.group-variants strong{color:var(--green);grid-row:1/span 99;font-size:10px}.group-variants p{color:#344139;grid-column:2;margin:0;padding:3px 0;font-size:11px;line-height:1.42}.group-variants .not-specified{color:var(--muted);font-style:italic}.group-coach-notes{border:1px solid var(--line);background:#faf8f1;border-radius:10px;gap:7px;margin-top:14px;padding:17px;display:grid}.group-coach-notes>article{border-top:1px solid #e9e2d3;grid-template-columns:120px minmax(0,1fr);gap:12px;padding-top:8px;display:grid}.group-coach-notes strong{font-size:10px}.group-coach-notes p{color:#66573c;margin:0;font-size:10px;line-height:1.5}@media (width<=780px){.session-view-toolbar{flex-direction:column;align-items:stretch;padding:12px 14px}.session-view-switch{width:100%}.session-view-switch button{flex:1}.group-session-selector{width:100%;min-width:0}.group-session-selector select{width:100%}.group-practice-page{padding:18px 14px 36px}.group-practice-hero{align-items:flex-start;padding:19px}.group-practice-hero h2{font-size:26px}.group-practice-hero>span{min-width:74px;font-size:22px}.group-athlete-summary{grid-template-columns:1fr}.group-athlete-summary>article{padding:12px}.group-section-heading{grid-template-columns:28px minmax(0,1fr) auto;padding:12px}.group-section-heading h3{font-size:17px}.group-shared-lines{padding:3px 12px 10px}.group-variants>section{grid-template-columns:1fr;padding:12px}.group-variants strong{grid-row:auto;margin-bottom:5px}.group-variants p{grid-column:1}.group-coach-notes>article{grid-template-columns:1fr}}.topbar-actions[hidden]{display:none}.coach-group-home{margin:0 0 1.5rem}.coach-group-home h2{margin:0 0 1rem;font-size:1.5rem}.coach-group-buttons{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.coach-group-button{color:#fff;text-align:left;cursor:pointer;background:#174b38;border:2px solid #174b38;border-radius:16px;flex-direction:column;justify-content:center;align-items:flex-start;gap:.75rem;width:100%;min-height:150px;padding:1.75rem;display:flex}.coach-group-button strong{font-size:1.75rem;line-height:1.2}.coach-group-button span{font-size:1rem}.coach-group-button:hover{background:#103b2b}.coach-group-button:focus-visible{outline-offset:4px;outline:3px solid #cfa844}.coach-group-button:disabled{opacity:.55;cursor:not-allowed}@media (width<=640px){.coach-group-buttons{grid-template-columns:1fr}.coach-group-button{min-height:140px}}.foundation-panel{gap:20px;margin-top:32px;display:grid}.foundation-heading,.guardian-invite-card,.foundation-card,.onboarding-card,.guardian-context,.guardian-content,.guardian-empty{border:1px solid var(--line,#dfe3e8);background:#fff;border-radius:18px;padding:22px;box-shadow:0 10px 28px #161c240d}.foundation-heading{justify-content:space-between;align-items:center;gap:24px;display:flex}.foundation-heading h2,.guardian-content h2{margin:4px 0 8px}.foundation-heading p{max-width:720px;margin:0}.progress-ring{text-align:center;color:#17573f;border:8px solid #dce9e3;border-radius:50%;flex:none;place-content:center;width:82px;height:82px;display:grid}.progress-ring strong{font-size:20px}.progress-ring small{text-transform:uppercase;font-size:10px}.progress-list{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:8px;display:grid}.progress-list>span{border:1px solid var(--line);background:#fff;border-radius:10px;grid-template-columns:10px 1fr;align-items:center;gap:8px;padding:10px 12px;font-weight:700;display:grid}.progress-list i{background:#c5ccd2;border-radius:50%;width:8px;height:8px}.progress-list .complete i{background:#23966d}.progress-list small{color:#6b747d;grid-column:2;font-weight:500}.section-tabs{gap:8px;padding-bottom:12px;display:flex;overflow-x:auto}.section-tabs button,.guardian-context nav button{white-space:nowrap;font:inherit;cursor:pointer;background:#eef2f1;border:0;border-radius:999px;padding:9px 13px;font-weight:700}.section-tabs button.active,.guardian-context nav button.active{color:#fff;background:#174f3b}.onboarding-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;padding:18px 0;display:grid}.onboarding-fields label,.guardian-invite-card label,.health-form label{gap:6px;font-weight:700;display:grid}.onboarding-fields em{color:#a3452d;text-transform:uppercase;font-size:11px;font-style:normal}.onboarding-fields input,.onboarding-fields select,.onboarding-fields textarea,.guardian-invite-card input,.guardian-context select,.health-form input,.health-form textarea{font:inherit;background:#fff;border:1px solid #cfd5d9;border-radius:9px;padding:10px 12px}.onboarding-fields textarea,.health-form textarea{resize:vertical;min-height:90px}.onboarding-fields .wide,.guardian-invite-card .wide{grid-column:1/-1}.onboarding-fields fieldset,.health-form fieldset{border:1px solid #dce1e4;border-radius:12px;padding:14px}.choice-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.choice-grid label,label.inline{grid-auto-flow:column;justify-content:start;align-items:center;font-weight:500;display:inline-flex}.activity-row{grid-template-columns:1.3fr 1.3fr 1fr .7fr auto;gap:8px;display:grid}.text-button{color:#9b3e2b;cursor:pointer;background:0 0;border:0}.availability-grid{gap:8px;display:grid}.availability-grid>div{border-bottom:1px solid #e7eaec;grid-template-columns:110px 95px 110px 110px 1fr;align-items:center;gap:8px;padding:8px;display:grid}.panel-actions{justify-content:flex-end;gap:10px;display:flex}.foundation-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.foundation-card h3{margin:4px 0 8px}.foundation-card p{line-height:1.55}.foundation-card.data-card{color:#fff;background:#183f33}.foundation-card.data-card .primary-button{margin-top:8px;text-decoration:none;display:inline-flex}.life-rpe-row{grid-template-columns:1fr 90px auto;gap:8px;display:grid}.life-rpe-row input{border:1px solid #cfd5d9;border-radius:9px;min-width:0;padding:10px}.checkin-list{gap:5px;margin-top:16px;display:grid}.checkin-list span{border-top:1px solid #e8ebed;justify-content:space-between;padding-top:6px;display:flex}.checkin-list b{color:#17573f}.guardian-invite-card{grid-template-columns:2fr repeat(3,1fr) auto;align-items:end;gap:12px;display:grid}.guardian-invite-card h3{margin:4px 0}.guardian-invite-card p{margin:0}.success-text{color:#176643;background:#e8f7f0;border-radius:9px;padding:11px 14px}.guardian-shell{color:#1d2524;background:#f4f5f2;min-height:100vh;padding:28px max(24px,50vw - 590px)}.guardian-shell>header{align-items:center;gap:24px;margin-bottom:24px;display:flex}.guardian-shell>header>div:nth-child(2){flex:1}.guardian-shell h1{margin:2px 0}.guardian-context{justify-content:space-between;align-items:end;gap:20px;margin-bottom:20px;display:flex}.guardian-context label{gap:6px;font-weight:700;display:grid}.guardian-context nav{flex-wrap:wrap;gap:8px;display:flex}.guardian-content{gap:18px;margin-bottom:20px;display:grid}.privacy-banner{color:#563f0b;background:#fff6d8;border-left:4px solid #d5a72e;border-radius:8px;gap:4px;padding:13px 15px;display:grid}.logistics-list{gap:10px;display:grid}.logistics-list article{border:1px solid #e1e5e6;border-radius:12px;grid-template-columns:110px 1fr auto;gap:18px;padding:14px;display:grid}.logistics-list article div{gap:3px;display:grid}.logistics-list article p{margin:2px 0}.logistics-list em{text-transform:capitalize;color:#5f686d;font-style:normal}.health-form{grid-template-columns:repeat(2,minmax(0,1fr))}.health-form>div,.health-form>button,.health-form>small{grid-column:1/-1}.health-form fieldset{min-width:0}.health-form fieldset input:not([type=radio]){box-sizing:border-box;width:100%;margin-top:8px}.permission-card{border:1px solid #e1e5e6;border-radius:12px;justify-content:space-between;align-items:end;gap:20px;padding:16px;display:flex}.permission-card h3{margin:4px 0}.permission-card>div:last-child{gap:8px;display:flex}.review-warning{color:#8d351f;margin-top:8px;display:block}@media (width<=900px){.foundation-grid,.onboarding-fields,.health-form,.guardian-invite-card{grid-template-columns:1fr}.activity-row,.availability-grid>div{grid-template-columns:1fr 1fr}.guardian-context,.foundation-heading{flex-direction:column;align-items:stretch}.logistics-list article{grid-template-columns:1fr}.permission-card{flex-direction:column;align-items:stretch}}.onboarding-fields{border:0;min-width:0;margin:0}
